Client reported skipping lunches on workdays due to time constraints. Discussed meal-prep strategies and suggested portable options. Monitor adherence closely in next week's plan. Blood sugar readings slightly elevated on skipped days — needs follow-up.

Client officially transferred from Dr. Kostas. Full history reviewed. Continuing Mediterranean protocol with adjusted caloric target (−100 kcal) based on current activity. Client expressed preference for simpler breakfast options.

Lab results reviewed — HbA1c at 6.8%, down from 7.2% at baseline. Good progress. Fasting glucose averaging 118 mg/dL. Recommended maintaining current caloric deficit. Patient motivated, engaged well with plan structure.