Today's Plan
🥩
Lunch · Day 3
Steak or Burger
With rice or potato & seasonal salad
Protein choice
Carb choice
Ingredients
Red meat (steak)
1 palm + 4 fingers
Cooked rice
1 cup
Seasonal salad
Unlimited
Olive oil
1 tablespoon
Lemon juice
A squeeze
Portion guide
Palm + 4 fingers ≈ 150–180g
Your hand is your measuring tool — Mediterranean style
Dinner tip: Cook a bit extra — tonight's dinner reuses this meat and salad. Save leftovers!