Good afternoon 🌿
Wednesday · Day 3 of 7
G
2 meals done
3 left today
Today's meals
🍳
Breakfast · 8:00
Toast with egg & veggies
Cheese toast · boiled egg · seasonal fruit
🍎
Snack 1 · 11:00
Fruit + nuts
1 seasonal fruit · 10 unsalted almonds
Now · 12:30
Lunch
🥩
Steak or Burger
Palm-sized red meat with rice or baked potato, seasonal salad and olive oil
🥩 Red meat
🍚 Rice
🥗 Seasonal salad
🫒 1 tbsp olive oil
Not feeling this? See alternatives →
🥜
Snack 2
Tortilla + peanut butter
Whole wheat tortilla · peanut butter · 2–3 strawberries
~15:30
🥗
Dinner
Meat + salad
Leftover from lunch · fresh salad
~19:30