Shopping List 🛒
Full week · Mediterranean plan
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Produce
10 items
Cherry tomatoes2 packs
Cucumber2
Fresh spinach1 bag
Bell peppers (mix)3
Zucchini2
Seasonal fruit7 pieces
Strawberries1 basket
Mixed berries (blueberries)2 portions
Spring onion1 bunch
Lemons3
Protein
6 items
Chicken breast or thigh2 portions
Red meat (steak or minced)1 portion
White fish fillet1 fillet
Tuna in water1 large can
Eggs8–10
Unsalted almonds / hazelnuts70g
Dairy
5 items
Yogurt 2%2 large tubs
Low-fat cheese slices1 pack
Feta cheese80g
Cottage cheese1 tub
Light cream cheese1 small
Grains
7 items
Whole wheat bread1 loaf
Whole wheat tortillas4
Pasta1½ cups (dry)
Rice2 cups (dry)
Lentils1 cup
Small rusks (whole wheat)4
Oats6 tbsp
Pantry
8 items
Extra virgin olive oil1 bottle
Honeysmall jar
Mustard1 jar
Natural peanut butter1 jar
Tahinismall jar
Olives (Kalamata)1 jar
Caperssmall jar
Halva30g